Moringa or Moringa Oleifera, also known as the 'Miracle Tree' has been used for centuries for its various health benefits. Here are some super qualities and potential benefits associated with consuming moringa leaves:
Nutrient-Rich: Moringa leaves are a rich source of essential nutrients, including vitamins (A, C, and E), minerals (calcium, potassium, and iron), and protein. The leaves provide a concentrated and bioavailable source of these vital nutrients.
Antioxidant Properties: They contain powerful antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help neutralize free radicals in the body, potentially reducing oxidative stress and inflammation.
Anti-Inflammatory Effects: The bioactive compounds in moringa leaves may exhibit anti-inflammatory properties, which can be beneficial in managing chronic inflammatory conditions.
Lowering Blood Sugar Levels: Some studies suggest that moringa may have a positive impact on lowering blood sugar levels. This is of particular interest for individuals with diabetes or those at risk of developing the condition.
Cholesterol Regulation: Moringa leaves may help regulate cholesterol levels, contributing to heart health. Certain compounds in moringa may have a cholesterol-lowering effect.
Blood Pressure Regulation: Preliminary research indicates that moringa leaves may have a mild hypotensive (blood pressure-lowering) effect, potentially aiding in the management of hypertension.
Supporting Digestive Health: Moringa leaves contain fiber, which can contribute to digestive health by promoting regular bowel movements and supporting a healthy gut microbiome.
Anti-Microbial Properties: Moringa leaves may exhibit antimicrobial and antibacterial properties, which contributes to immune system support and helps fight infections.
Anti-Cancer Potential: Some studies suggest that certain compounds found in moringa leaves may have anti-cancer properties. However, more research is needed to fully understand this potential benefit.
Aiding Weight Management: The fiber content in moringa leaves may help promote a feeling of fullness, potentially aiding in weight management.
How to consume Moringa?
The Miracle Tea (Herbal Decaf), Nutrition Tea (Green Tea), Slimtox (Green+Oolong) are a few of our teas that contain dried Moringa leaves along with other wellness herbs to bring you this nutrient-rich herb in an easily consumable and tastier form.
Disclaimer: The information provided in this article is for awareness only and is not a substitute for medical treatment by a healthcare professional. It should not be relied upon to diagnose or treat any medical condition. We do not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. The information in this blog is subject to change without notice.